Chasing Joy

4 Ways to Avoid Coming Down With A Case Of The Mondays

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Happy Monday!  I hope you had a good weekend.

I am currently reading The Happiness Advantage by Shawn Achor. It was the June selection for my book club. We met and talked about it last week.  I’ll be talking about my takeaways from the book on Girlfriendology so stay tuned for that.  During our book club conversation the topic of Mondays came up.

Mondays are probably the least liked day of the week.  For most of us it signals the end of fun and leisure of the weekend and  back to the routine of work and school.  So how do we stay happy and Joyful and avoid coming down with a case of the Mondays?  Here are a few tips:

  1. Don’t think about Monday on Sunday.  Many of us start thinking about all that Monday has in store for us before Monday is even here.  We completely lose part of Sunday because we have already started filling with dread and anxiety dreading the start of the week.  Thinking about it ahead of time does not change the circumstance that indeed, Monday follows Sunday every single week.  All you are doing is losing part of your enjoyment.  Make every effort to stay in the moment on Sunday.  While there may be certain things you have to do on Sunday  (laundry, food prep, etc.) to prepare for the next week try to complete those tasks without thinking much about what the next day will be like or what you are worried about occurring in the week ahead.
  2. Find something positive about Mondays.  Not thinking about Monday is easier said than done.  When you do find yourself doing it and feel your Joy fleeing your body try to turn the thought around.  Look at the bright side and think of at least 1 think good about Monday.  It could be something specific about that particular Monday or it could be something that applies to every Monday.  For me most of my team is off on Monday including my supervisor.  So when negative thoughts about Monday find their way into my consciousness my next thought is usually, at least it will be quiet and she won’t be there.  Try to find at least one thing that brings about positive feelings related to Monday.
  3. Make Monday Funday.  OK that may be a bit far fetched but you can create ways to make Monday feel a little more fun.  For a long time I would always wear my nicest outfits on Mondays.  This would help me to feel pretty.  Often when scheduling lunch dates with friends/co-workers I’ll intentionally schedule them for Mondays.  The lunches would give me something positive to look forward to about Monday.
  4. Give Monday a new meaning.  For a long time now on the Chasing Joy Facebook Page and Twitter  we have repurposed Monday as a day to set goals.  We call it Make it Happen Monday (#MakeItHappenMonday on Twitter and Instagram). Instead of thinking about how much Monday is shocking, how I wish I did not have to get up early, and how it would be so much more fun if it were still the weekend, I spend Monday thinking about what I want to accomplish during the week.  I also feel very inspired when I read what everyone else posts for their goals for the week.
I hope that one or more of the above helps your Monday be a little more Joyful. What helps you get through the day and avoid coming down with a case of the Mondays?
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Comments

  1. These are great tips. I like to use Sunday's as a day to reflect on all the great things that happened the week prior so I can start the week off on a positive note.

  3. I don't mind Mondays. It's a fresh start. I like to think of it as mercy Monday, a chance to start over, complete a project or form a new outlook on the tasks at hand.

  4. Great tips! I LOVE Mondays. They are so busy, and hectic, and I am just in the groove. It helps that I adore my job and are challenged by it. I've been fortunate to never really get a case of the Mondays in any position. What a blessing!

  5. Girl, I remember when I used to dread Sundays! And it went by soooo fast! Now I have an entirely new look on that day. Just because it's a dreaded day for others don't mean I have to fall into that trap.

    I look at each day now as a new day for beginning, learning, enjoying something new. 😉

  7. I definitely have to change my mindset about Mondays! It's especially hard when you don't enjoy what you do for a living, but it also inspires me to push harder in my own business. Great tips, I'm gonna try at least one of them next week!

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  11. Love this! I guess I'm different for Mondays do not get me down. I try to enjoy life each and everyday no matter what day it is. Love your blog!

  12. I always call Monday, Magnificent Monday and spend the day looking for magnificent things. It does make the day something to enjoy rather than something to endure!

  14. #1 is so hard for me to do! I always dreaded Sundays because that meant the next day was monday! It sucked 1 day of my weekend away! I like the idea of making Monday FUN. Go get a pedi or a 5 oclock drink on a MONDAY!

  15. This are great ideas! I say just being a SAHM keeps me from getting the Mondays because every day is the same. Same schedule, same same same. Maybe everyday is a Monday 😀

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