Chasing Joy

Feel Good Friday – Training For Joy

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Happy Feel Good Friday…..

My upper back, arms and butt are sore and stiff. My hair style is not lasting as long as it used to. And, I have way too much laundry (thanks to gym clothes). I know what your thinking, I thought this was Feel Good Friday. It is and I do. Today I feel good because I completed my strength training workout. Which means, I have not missed a Strength Training Workout in the last 4 week. Yay me!!!

In my earlier posts My Body My Temple…Or My Body My Minimally Maintained Shelter???
and The Temple’s Foundation I talk about how important it is to treat my self rignt, treat my body as my temple, and build a healthy foundation to support my quest for Joy. I have struggled with my weight since puberty. Not feeling as healthy, strong, or cute as I like has definately put distance between myself and Joy.

So, despinte the aches, pains, hair damage, and extra laundry I am feeling good. I am taking care of myself, treating my body as my temple, and getting strong enough to take down anything standing between myself and Joy.

Are you treating your body as you temple? What is your fitness plan? What makes it a good fit for you? If not, what can you do to get started? Let’s Train for Joy.
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Comments

  1. Happy Flashback Friday. Good post. I know my body is my temple and should be a reflection of my respect for it and my God so I have been kicking up my exercise. I have lost 45 pounds in the last 9 months. Now if I can just learn how to put together a matching outfit, I will be the bomb!

    In that mood, I shared a post about being a phenomenal woman a la Maya Angelou.

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