R is the next letter in the SMART Goals goal setting process. I started this process a few weeks ago after learning about the Law of Attraction at the Chasing Joy Brunch & Learn I decided to put it into practice. Part of the Law of Attraction process is goal setting. I have been using the SMART Goals goal setting process to increase the likelihood of accomplishing my goals. Accomplishing a goal can be a great source of Joy.
- Lose 80 lbs and wear a size 14 regular by eating 3 servings of vegetables and 1of fruit on work days and 2 vegetables and 1 fruit on non work days, work my way up to 1 gallon of water per day, limiting carbs, working out 3 days a week and being in bed before midnight on work nights and getting 8 hours of sleep a night on non-work nights.
- Go from single to in a happy committed relationship by being active at least once a week on free dating sites, listing the qualities that are important to me in a partner, being more honest about my expectations when dating and making sure all of my friends and family know that I am open to blind dates.
- Have more fun.by Having at least 1 fun activity planned for the weekend by Wednesday of every week and creating a go to list of fun activities that I can do with or without friends.
- Writing the 1st draft of my Chasing Joy book by writing for at least 10 minuets every day.